sallywallywoo83's Journal, 21 December 2016

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Going to the gym for an hour every morning is defo paying off, love it 😁

271.0 lb Lost so far: 59.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2016:

274 kcal

Fat: 5.48g | Prot: 12.02g | Carb: 44.41g. Breakfast: Asda Ginger Nuts Biscuits, Grapes, Asda Porridge Oats, Asda Smart Price Low Fat Natural Yogurt. more...

3608 kcal

Activities & Exercise: Gym - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

losing 5.5 lb a week

5 Supporters Support

Comments

The gym is definitely agreeing with you! Are you doing the same exercises each day or mixing it up with cardio some days and weights / apparatus others?

21 Dec 16 by member: Phooka

fantastic loss!

21 Dec 16 by member: bowd65

So far I've been doing bike, cross trainer, treadmill and rowing machine but I've been meaning to try the weights and such like. The more muscle the more calories burned. I think I may do a couple of days a week with the weights.

21 Dec 16 by member: sallywallywoo83

Well done

21 Dec 16 by member: Mrs Maths

Wow, gobsmacked! Well done girl!

21 Dec 16 by member: StrangeTrout


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sallywallywoo83's Journal, 21 December 2016

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