Weigh In record (no journal entry) for 13 January 2012
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1137 kcal
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Fat: 43.02g | Prot: 30.02g | Carb: 177.82g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, White Chocolate Raspberry Coffee Creamer, Coffee, Bananas. Lunch: Avocados. Dinner: Tangerines (Mandarin Oranges), Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Sugar Free Strawberry Jelly, 45 Calories and Delightful Wheat Bread, Salt Water Taffy. more...
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2580 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 37 minutes, Housework - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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lilmamiix33's weight history
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