Weigh In record (no journal entry) for 13 January 2012
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128.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1215 kcal
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Fat: 78.95g | Prot: 99.83g | Carb: 27.22g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Monterey Jack Cheese, butter, ground pork, chicken breast, Olive Oil, egg. Dinner: Egg, Animal Fat or Drippings, olive oil, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Onions, cauliflower, Cucumber (with Peel), Almond Butter, Carbmaster Strawberry Pomegranate Yogurt, lettuce, zucchini. more...
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losing 0.4 lb a week
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