Weigh In record (no journal entry) for 10 February 2010
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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681 kcal
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Fat: 10.31g | Prot: 37.39g | Carb: 114.43g.
Breakfast: special k protein shake strawberry. Lunch: Salsa (Ready to Serve), brown rice. Snacks/Other: power bar. more...
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gaining 1.9 lb a week
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