Weigh In record (no journal entry) for 13 January 2012
|
116.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
738 kcal
|
Fat: 36.57g | Prot: 27.52g | Carb: 74.29g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Sourdough Bread, Light Soft Spread, Diet Coke (20 oz Bottle), Smooth Cheddar Potato Straws, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Microwaveable Spaghetti & Meatballs Bowl. more...
|
|
2145 kcal
|
Activities & Exercise:
Housework - 1 hour, Tennis - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|