blueowl88's Journal, 13 January 2012

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Weigh In record (no journal entry) for 13 January 2012

208.0 lb Lost so far: 7.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

1364 kcal

Fat: 55.44g | Prot: 39.24g | Carb: 180.64g. Breakfast: Chocolate Chip Muffin. Lunch: Bagel with Cream Cheese. Dinner: Root Beer, Hot Dog. more...

2308 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 24.5 lb a week

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blueowl88's Journal, 13 January 2012

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