Weigh In record (no journal entry) for 13 January 2012
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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807 kcal
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Fat: 32.51g | Prot: 100.52g | Carb: 29.96g.
Breakfast: Asian-style Chicken Salad, Turkey Sausage , 100% Liquid Egg Whites. Lunch: Ovengold Roast Breast of Turkey - Skinless, Romaine, Red Wine Mist Salad Spritzers. Dinner: Light String Cheese, Balsamic Dressing Salad Spray, Romaine, Boneless Skinless Chicken Breast. Snacks/Other: Peanut Butter, Celery , Sugar Free Jello. more...
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losing 21.0 lb a week
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