dbargatz's Journal, 13 January 2012

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Weigh In record (no journal entry) for 13 January 2012

219.0 lb Lost so far: 15.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

1973 kcal

Fat: 68.81g | Prot: 137.11g | Carb: 194.62g. Breakfast: Coffee. Lunch: colavita, tyson chicken grilled, Romaine salad. Dinner: mcdonald's hamburger, Cheeseburger, Naked Chicken Burrito. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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dbargatz's Journal, 13 January 2012

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