jaspalding's Journal, 20 December 2016

Still feeling very motivated & determined. BM's a little easier today.

234.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 34.00g | Prot: 74.00g | Carb: 131.00g.   Breakfast: betterMD Oatmeal w/ Apples and Cinnamon, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Nacho Cheese Pasta, betterMD Chocolate Mint Pudding Shake AF. Dinner: betterMD Peanut Butter Mousse Bar, betterMD Sweet and Salty Peanut Bar. Snacks/Other: betterMD Toffee Bar, McDonald's Unsweetened Iced Tea (Large), Speedway Superamerica Salty & Sweet Trail Mix, Nestle Pure Life Purified Water (Bottle). more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...