Tmeikle's Journal, 13 January 2012

103 mg/dL

213.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 36.83g | Prot: 60.48g | Carb: 202.15g.   Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Plain Corn Chips , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Milk (Nonfat) , Chocolate Chip Cookie. more...

2971 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...