Weigh In record (no journal entry) for 20 December 2016
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124.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1590 kcal
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Fat: 57.77g | Prot: 62.19g | Carb: 215.07g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Regular Margarine, Boiled Egg, Herbal Tea (Other Than Chamomile, Brewed), Wheat Bran Bread. Dinner: Rich Ice Cream (Flavors Other Than Chocolate), Chicken Liver (Pan-Fried, Cooked), Brown Rice. Snacks/Other: Wonder Bar Milk, Biltong, Fruitcake, Plum. more...
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steady weight
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