Weigh In record (no journal entry) for 20 December 2016
|
93.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2016:
|
640 kcal
|
Fat: 20.47g | Prot: 32.61g | Carb: 82.81g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Hamburger on Bun. Dinner: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ausmus's weight history
|