Weigh In record (no journal entry) for 20 December 2016
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241.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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115 kcal
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Fat: 2.49g | Prot: 15.49g | Carb: 6.80g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Asparagus Spears, 365 Asian Stir Fry Veggies, Baked or Broiled Fish. more...
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losing 3.7 lb a week
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Duke 6's weight history
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