Weigh In record (no journal entry) for 13 January 2012
|
183.0 lb
Lost so far: 67.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
965 kcal
|
Fat: 42.24g | Prot: 69.32g | Carb: 74.48g.
Breakfast: protein shake eas. Lunch: ranch dressing, canned chicken breast meat, saltine crackers, chili wendys. Dinner: Spaghetti Sauce with Meat (Canned), hamburger meat. Snacks/Other: snack well protein bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollymk's weight history
|