Weigh In record (no journal entry) for 20 December 2016
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148.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1615 kcal
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Fat: 45.41g | Prot: 139.42g | Carb: 164.16g.
Breakfast: Cream (Half & Half), Mauna Loa Dry Roasted Macadamias, Bell Plantation PB2 Powdered Peanut Butter, Dole Tropical Mixed Fruit in Passion Fruit Nectar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lean Whey Charms. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat. Dinner: Kroger Cocktail Shrimp with Sauce, Newman's Own Mushroom Marinara, Kroger Unsalted Butter, Udi's Cinnamon Raisin Bread, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Krave Chili Lime Beef Jerky, Epic Lamb Currant Mint Bar, Skinny Cinnamon Dolce Latte Almond Milk. more...
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losing 14.0 lb a week
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Danielle Hawkins's weight history
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