Weigh In record (no journal entry) for 20 December 2016
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298.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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982 kcal
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Fat: 66.07g | Prot: 79.29g | Carb: 15.07g.
Breakfast: Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Brown Gravy (Dry). Lunch: Cooked Spinach (from Fresh), Chicken Thigh. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Prime Rib. more...
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losing 7.0 lb a week
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