Weigh In record (no journal entry) for 20 December 2016
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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2945 kcal
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Fat: 80.62g | Prot: 220.65g | Carb: 274.11g.
Breakfast: Nature's Place 12 Grain Bread, Bananas, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Valbest Chicken Breast. Snacks/Other: AMC Movie Theater Popcorn (Small), Harpoon Brewery UFO, Granny Smith Apples, Sam's Choice Chocolate Chip Cookies. more...
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losing 12.6 lb a week
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