Weigh In record (no journal entry) for 20 December 2016
|
130.4 lb
Lost so far: 39.6 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2016:
|
822 kcal
|
Fat: 32.80g | Prot: 31.68g | Carb: 103.30g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Choc Chip Krispy Oatmeal Kookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|