Shiniquiet's Journal, 20 December 2016

196.1 lb Lost so far: 3.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 100.63g | Prot: 83.11g | Carb: 207.66g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Chocolate Milk (Whole), Blueberries. Lunch: Toasted Whole Wheat Bread. Dinner: Onion-Flavored Rings, Perkins Restaurant Reuben Melt Sandwich. more...

2540 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...