Weigh In record (no journal entry) for 13 January 2012
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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505 kcal
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Fat: 9.39g | Prot: 14.29g | Carb: 96.17g.
Breakfast: sugar, tea, banana. Lunch: sugar, tea, soy milk, quaker oatmeal. Snacks/Other: Special K Fruit Crisp. more...
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losing 0.6 lb a week
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