ViaStrong's Journal, 20 December 2016

192.0 lb Lost so far: 73.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 37.88g | Prot: 214.03g | Carb: 79.83g.   Breakfast: Spinach, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Vanilla. Lunch: Kroger CARBmaster Apple Cinnamon Yogurt, Spinach (Chopped or Leaf, Frozen), Michelina's Lean Gourmet Fettuccine Alfredo with Broccoli, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Steak (Lean Only Eaten). Snacks/Other: HEB Bake Shop 100% Whole Wheat Bread, Yellow Summer Squash. more...

3862 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Cooking - 1 hour, Sleeping - 5 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 7 hours, Watching TV/Computer - 4 hours, Sitting - 2 hours, Housework - 2 hours. more...