Weigh In record (no journal entry) for 20 December 2016
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173.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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900 kcal
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Fat: 42.00g | Prot: 34.00g | Carb: 103.00g.
Breakfast: Starbucks Peppermint Mocha (Grande), Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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