Randy29650's Journal, 20 December 2016

215.0 lb Lost so far: 43.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1491 kcal

Fat: 69.00g | Prot: 125.00g | Carb: 79.00g.   Breakfast: Breakfast Sausage Casserole with Rutabaga Hash Browns (Saskatoon Paleo). Lunch: Cranberry Broccoli Salad with Grilled Chicken (Saskatoon Paleo). Dinner: Caribbean Citrus Salmon, Sour Cream Dill with Sautéed Broccoli and Squash (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

3152 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...