helenwalker's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012

219.0 lb Lost so far: 6.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

250 kcal

Fat: 5.66g | Prot: 10.82g | Carb: 45.29g. Breakfast: Bananas, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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helenwalker's weight history