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Bed at 11pm wake up 5:45am. Should be starting cycle this week
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139.6 lb
Lost so far: 38.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1426 kcal
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Fat: 41.36g | Prot: 141.06g | Carb: 126.98g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Promera Concret Chocolate Smores Whey, Egg White, Egg White. Lunch: Trader Joe's Raw Almonds, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Panera Bread French Baguette, Panera Bread Chicken Noodle Soup. Snacks/Other: Kraft Fat Free Shredded Mozzarella Cheese, Egg White, Yam, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Kodiak Cakes Power Cakes, Ancient Nutrition Bone Broth Protein, Dannon Light & Fit Greek - Vanilla. more...
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gaining 1.2 lb a week
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