Weigh In record (no journal entry) for 13 January 2012
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285.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1383 kcal
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Fat: 30.47g | Prot: 91.64g | Carb: 202.13g.
Breakfast: Jack3d, Bananas, Peak Protein All Natural Granola. Lunch: Low Sodium Saltine Crackers, Navels Oranges, Chicken Noodle Soup. Dinner: Corn, Broccoli, Tilapia Fillets. Snacks/Other: Reduced Fat Very Berry Coffee Cake. more...
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gaining 0.3 lb a week
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