djpratt

Start Weight:(31 Dec 09) 265.0 lb
Current Weight:(26 Jun 13) 203.0 lb
Goal Weight:190.0 lb
following: djpratt's own diet
performance: losing 0.7 lb a week

FatSecret member since: 06 Jul 10

djpratt's Weight History


djpratt's Buddies

lizzluck
not sharing weight
   
djpratt has 1 buddy


djpratt's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 422kcal | fat: 16.13g | carbs: 30.69g | prot: 39.17g
Eggplant Lasagna II
Easy and extremely tasty eggplant lasagna with lean beef and ricotta cheese.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
cals: 207kcal | fat: 2.46g | carbs: 33.26g | prot: 13.32g
Lentil Soup
A rich, hearty filling soup that is great for lunch or before the main meal.
view complete cookbook

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djpratt's journal

21 August 2012

day 2 fasting
on diet djpratt's own diet  losing 2.3 lb a week

09 August 2012

afrer fasting day
on diet djpratt's own diet  losing 4.0 lb a week

djpratt's Recent Food & Exercise

djpratt's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

djpratt's Recent Activity

djpratt's Own Activity

No recent activity.

djpratt's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes supported Rguarino's Journal Entry.
Traci M Williams recorded a Weigh In at 145.0 lb.
Built for Comfort recorded a Weigh In at 178.8 lb.
NavymomT commented on their Journal Entry.
fjasmine added countrymama's Chicken and Asparagus with Cream Dijon Sauce recipe to their cook book.
jimmiepop updated their Food Diary.
MoMo6700 recorded a Weigh In at 130.0 lb.
kathleenscanlan updated their Food Diary.