djpratt
Joined July 2010
Posts
32
Following
0
Followers
1
Weight History

Start Weight
265.0 lb
Lost so far: 62.0 lb

Current Weight
203.0 lb
Performance: losing 0.7 lb a week

Goal Weight
190.0 lb
Still to go: 13.0 lb

djpratt's Weight History


djpratt's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 422kcal | fat: 16.13g | carbs: 30.69g | prot: 39.17g
Eggplant Lasagna II
Easy and extremely tasty eggplant lasagna with lean beef and ricotta cheese.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
cals: 207kcal | fat: 2.46g | carbs: 33.26g | prot: 13.32g
Lentil Soup
A rich, hearty filling soup that is great for lunch or before the main meal.
view complete cookbook

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djpratt's journal

21 August 2012

day 2 fasting
on diet djpratt's own diet  

09 August 2012

afrer fasting day
on diet djpratt's own diet  

djpratt's Recent Food & Exercise


djpratt's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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