Karen2222's Journal, 13 January 2012

175.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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446 kcal

Fat: 11.01g | Prot: 24.42g | Carb: 61.26g.   Breakfast: Air Popped Popcorn , Activia Light Peach Yogurt. Lunch: Swiss Cheese, White Turkey (Deli Cut Rotisserie), Sesame Bagel. more...

2405 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...