Weigh In record (no journal entry) for 20 December 2016
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201.7 lb
Lost so far: 54.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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2635 kcal
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Fat: 189.31g | Prot: 186.81g | Carb: 40.74g.
Breakfast: Mleko Od Krowy, Mleczna Dolina Masło Klarowane, OstroVit Olej Kokosowy Extra Virgin, Kawa, Bio Planet Mąka Kokosowa, Jajko, Delikate Twaróg Klinek Tłusty, Biedronka Karkówka. more...
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gaining 4.6 lb a week
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