Weigh In record (no journal entry) for 13 January 2012
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360.0 lb
Lost so far: 36.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2406 kcal
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Fat: 109.03g | Prot: 158.13g | Carb: 216.03g.
Breakfast: Cheesy Bacon BK Wrapper. Lunch: Navels Oranges, Gala Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach Salad, popcorners. Dinner: Tendergrill Chicken Sandwich. Snacks/Other: Hostess Donettes - Chocolate Frosted Donuts. more...
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gaining 0.4 lb a week
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