Weigh In record (no journal entry) for 13 January 2012
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133.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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961 kcal
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Fat: 44.93g | Prot: 32.06g | Carb: 112.35g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Light Butter, Coffee, 2% Reduced Fat Milk, French Fries (Small), 5 Piece Spicy Chicken Nuggets. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 0.6 lb a week
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xhex1's weight history
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