Weigh In record (no journal entry) for 20 December 2016
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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2212 kcal
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Fat: 96.08g | Prot: 50.12g | Carb: 260.71g.
Breakfast: Cora Confiture, Café Expresso, Ananas, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait, Carrefour Pain Complet. Lunch: Macaron, Gâteau au Chocolat (avec Glaçage au Chocolat), Noix, Nestlé La Truffe Chocolat 70% de Cacao, Figues Sèches, Datte, Café Expresso, Lindt Pâte d'amande Chocolat Noir, Carrefour Pain Complet, Salade Verte, Société Roquefort, Carrefour Discount Saint-Félicien, Purée de Pommes de Terre (Lait Entier Ajouté), Boudin Blanc, Vin Rosé, Vin de Table Rouge. Snacks/Other: Brioche. more...
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1768 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Ellorabay's weight history
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