Weigh In record (no journal entry) for 20 December 2016
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205.0 lb
Lost so far: 7.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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4144 kcal
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Fat: 189.88g | Prot: 221.33g | Carb: 384.13g.
Breakfast: Chleb Żytni, Pilos Twaróg Półtłusty. Lunch: Mięso z Indyka (Gotowane, Pieczone), Świeży Makaron (Ugotowany), Rosół, Wawel Trufle. Dinner: KFD Premium WPC 80, Ziemniaki, Pieczony Schab Wieprzowy. Snacks/Other: McDonald's McFlurry KitKat Polewą Karmelową, McDonald's McFlurry Lion, Bigos. more...
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gaining 10.8 lb a week
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