|
Although I lost an additional pound I am not happy with myself. This is because I didn't follow WW as closely as I wanted....this will change.
|
182.6 lb
Lost so far: 7.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2010:
|
1096 kcal
|
Fat: 24.23g | Prot: 86.07g | Carb: 133.61g.
Breakfast: Milk (Nonfat), GoLean. Lunch: Almonds, ginger dressing, Mixed Salad Greens, Teriyaki Chicken, Spicy Tuna Sushi Roll. Dinner: Crockpot Chicken Chili. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Spinach Pie, Vegetable Soup (Zero POINTS). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Designer84's weight history
|