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Designer84

Start Weight:	(07 Jan 10) 190.0 lb
Current Weight:	(07 Jun 11) 179.2 lb
Goal Weight:	164.0 lb

following: Weight Watchers
performance: losing 0.0 lb a week

I'm a web designer and developer for a small company here in S. California. Getting married in October so I need to get in shape ;) I'm not that overweight but I definitely want to lose my annoying belly (about 30 or so pounds) and I want to re-tone my body.

FatSecret member since: 07 Jan 10

Designer84's Weight History

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Designer84's cookbook

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

Lasagna

An easy to make beef lasagna dish.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 188kcal | fat: 14.09g | carbs: 2.73g | prot: 12.11g

Scrambled Eggs

Scrambled eggs with onion, bacon, mushrooms and cheddar.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

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Designer84's journal

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12 July 2010

Start of new cycle

on diet Weight Watchers losing 4.2 lb a week

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10 February 2010

Although I lost an additional pound I am not happy with myself. This is because I didn't follow WW as closely as I wanted....this will change.

on diet Weight Watchers losing 0.8 lb a week

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Designer84's Recent Food & Exercise

	1/2 medium breast Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	1 serving Special K Bar Chocolatey Drizzle
	1/4 lb Baby Carrots
	Dance (fast step, aerobic)
	Bowling

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Designer84's Groups

Ditching Soda
Ditching soft-drinks (sodas and other fountain drinks) to help maintain a healthy lifestyle...

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Designer84's Buddies