aslepius's Journal, 12 January 2012

177.9 lb Lost so far: 3.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

978 kcal

Fat: 32.93g | Prot: 23.03g | Carb: 159.96g.   Breakfast: milk, honey bunches of oats. Lunch: tea, apple. Dinner: vegetable curry, roti. Snacks/Other: banana. more...

2390 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...