Weigh In record (no journal entry) for 31 March 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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2065 kcal
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Fat: 81.33g | Prot: 54.59g | Carb: 279.04g.
Breakfast: Hershey's Kit Kat Candy Bar, International Delight French Vanilla Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Bananas, General Mills Wheaties Cereal. Lunch: International Delight French Vanilla Coffee Creamer, Jiffy Creamy Peanut Butter, Publix Premium Whole Wheat 100% Stone Ground Bread, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Gatorade G2 Perform 02 - Orange (Bottle), Miller Brewing Company Lite Beer (Bottle). Snacks/Other: International Delight French Vanilla Coffee Creamer, Hershey's Milk Chocolate Bar with Almonds. more...
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losing 3.5 lb a week
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