Weigh In record (no journal entry) for 03 April 2016
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172.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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2524 kcal
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Fat: 74.24g | Prot: 104.25g | Carb: 278.51g.
Breakfast: Sabra Classic Hummus, The Snack Factory Pretzel Crisps - Original, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Twix Twix, International Delight French Vanilla Coffee Creamer. Lunch: Pringles Original Potato Crisps, Publix 5 Grain Sub Roll, Beano's Original Submarine Dressing, Fresh Express Baby Spinach, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, International Delight French Vanilla Coffee Creamer, Great Value Frozen Broccoli Florets, Brown Rice, Tinkyada Brown Rice Spaghetti, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Reese's Crunchy Peanut Butter Cups. more...
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losing 1.9 lb a week
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