Weigh In record (no journal entry) for 19 December 2016
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1783 kcal
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Fat: 67.41g | Prot: 78.81g | Carb: 218.61g.
Breakfast: Bananas, Market Pantry Frozen Mango, Kirkland Signature Frozen Whole Strawberries, International Delight French Vanilla Coffee Creamer. Lunch: Kale, Brown Rice, Safeway White Whole Mushrooms, Green Peppers (Chopped, Frozen), Ground Bison Meat. Dinner: Sukhi's Korma Curry Sauce, Sweet Potato, Cooked Summer Squash (from Fresh), Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Entenmann's Rich Frosted Donuts, International Delight French Vanilla Coffee Creamer. more...
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losing 8.4 lb a week
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