Weigh In record (no journal entry) for 05 June 2016
|
174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2016:
|
2488 kcal
|
Fat: 95.71g | Prot: 59.03g | Carb: 288.79g.
Breakfast: Maple Syrup, Butter, Publix Premium Whole Wheat 100% Stone Ground Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Bob Evans Original Sausage Gravy, Great Value Buttermilk Jumbo Biscuit. Lunch: Silk Pure Almond Milk - Unsweetened Original, Post Great Grains Raisin, Dates & Pecans Cereal, Bananas, Wegmans McIntosh Apple. Dinner: Corona Corona Extra, Corona Corona Extra. Snacks/Other: Sabra Classic Hummus, Pepperidge Farm Milano Cookies - Double Chocolate, Maruchan Ramen Noodle Soup - Chicken Flavor, Jiffy Creamy Peanut Butter, Publix Premium Whole Wheat 100% Stone Ground Bread. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|