Weigh In record (no journal entry) for 12 June 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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2239 kcal
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Fat: 61.44g | Prot: 85.25g | Carb: 285.41g.
Breakfast: International Delight French Vanilla Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Chobani Nonfat Pomegranate Greek Yogurt (150g), Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: International Delight French Vanilla Coffee Creamer, Taco Soup. Dinner: Jiffy Creamy Peanut Butter, Publix Premium Whole Wheat 100% Stone Ground Bread, Bananas. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Plain Nougat, Corona Corona Extra. more...
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losing 7.0 lb a week
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