Weigh In record (no journal entry) for 18 December 2016
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171.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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3063 kcal
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Fat: 144.94g | Prot: 84.77g | Carb: 306.74g.
Breakfast: Wise Foods Kettle Cooked Barbecue Potato Chips, International Delight French Vanilla Coffee Creamer. Lunch: Red Bull The Yellow Edition, Publix Premium Whole Wheat 100% Stone Ground Bread, Nutella Hazelnut Spread, Jiffy Creamy Peanut Butter. Dinner: Cooked Carrots, Cooked Beets (from Fresh), Sweet Potato, Zucchini, Yellow Summer Squash, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Breyers All Natural French Vanilla Ice Cream. more...
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losing 0.4 lb a week
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