aslepius's Journal, 13 January 2012

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Weigh In record (no journal entry) for 13 January 2012

177.5 lb Lost so far: 4.2 lb. Still to go: 27.6 lb. Diet followed N/A.

Diet Calendar Entries for 13 January 2012:

1274 kcal

Fat: 66.75g | Prot: 56.68g | Carb: 116.34g. Breakfast: milk, egg white. Lunch: tea, apple. Dinner: BUFFALO WINGS, CRISPY CHICKEN BURGER. more...

2485 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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aslepius's Journal, 13 January 2012

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