Weigh In record (no journal entry) for 10 February 2010
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269.0 lb
Lost so far: 39.7 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1894 kcal
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Fat: 58.78g | Prot: 81.89g | Carb: 259.63g.
Breakfast: Blueberry Streusel Muffin, Caramel Frappuccino (Tall). Lunch: Soft & Smooth Whole Grain White Bread, welch's jelly, jif, Crumbled Feta Cheese , kraft mayo, Soft & Smooth made with Whole Grain White Hot Dog Buns, yellow onion, chicken breast. Dinner: mahatma, broccoli, cream of chicken campbell's, shrimp. Snacks/Other: hershey's 60 calorie, cheetos asteroid, Bananas. more...
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3174 kcal
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Activities & Exercise:
Wii Fit - 31 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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