Weigh In record (no journal entry) for 13 January 2012
|
351.0 lb
Lost so far: 7.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
2860 kcal
|
Fat: 66.50g | Prot: 147.97g | Carb: 442.28g.
Breakfast: Rice Krispies, Pineapple Juice, Orange Juice, Milk. Lunch: Frosted Flakes, Milk. Dinner: Baked Potato Skin On, cherry gelatin, Butter, Corn, Sour Cream, Beef Bottom Round Steak. Snacks/Other: Milk, Graham Crackers, Pink Lemonade, Banana, Vinalla Yogurt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|