ViaStrong's Journal, 19 December 2016

193.0 lb Lost so far: 72.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 64.50g | Prot: 158.22g | Carb: 268.22g.   Breakfast: Pure Protein Double Chocolate Peanut Butter Crunch Bar, Primo Taglio Black Forest Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil, HEB Bake Shop 100% Whole Wheat Bread. Lunch: Simple Truth Double Chocolate Protein Bar, Ground Beef (80% Lean / 20% Fat), Village Harvest Red Quinoa. Dinner: Zucchini, White Sauce (Medium), Barilla Whole Grain Penne Pasta, Skinless Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil, General Mills Cinnamon Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chocolate Chip Cookie, Kroger CARBmaster Cinnamon Roll Yogurt. more...

3556 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Watching TV/Computer - 4 hours, Sitting - 2 hours. more...