Weigh In record (no journal entry) for 13 January 2012
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214.8 lb
Lost so far: 14.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1330 kcal
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Fat: 104.18g | Prot: 89.08g | Carb: 17.62g.
Breakfast: Singles American Cheese Slices, Fried Egg. Lunch: Fried Egg, Singles American Cheese Slices. Snacks/Other: Cheeseburger Big Bite, Absolutely Zero. more...
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losing 4.2 lb a week
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