Weigh In record (no journal entry) for 13 January 2012
|
252.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
2137 kcal
|
Fat: 94.54g | Prot: 158.22g | Carb: 130.33g.
Breakfast: greek yogurt - honey. Lunch: olive oil, salami, bell peppers, spinach, marinated mushrooms, balsamic vinegar, chicken breast. Dinner: kraft caesar, Chicken breast. Snacks/Other: whiskey, hershey's syrup, 2% milk, thinkThin Protein Bars - Creamy Peanut Butter. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avidiax's weight history
|