Weigh In record (no journal entry) for 19 December 2016
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139.8 lb
Lost so far: 27.2 lb.
Still to go: 139.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1878 kcal
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Fat: 55.50g | Prot: 135.00g | Carb: 205.94g.
Breakfast: Thomas' Mini Bagels - Cinnamon Raisin, Purity Farms Organic Ghee Clarified Butter, Dannon Light & Fit Greek Yogurt - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Star Crunch. Lunch: Lenny & Larry's The Complete Cookie - Pumpkin Spice, AMP Energy Zero Watermelon, Great Value Turkey Sausage Patty, Thomas' Mini Bagels - Cinnamon Raisin, Naturegg Eggs. Dinner: John Soules Foods Angus Beef Fajitas, All Whites 100% Liquid Egg Whites, Bob's Red Mill Xanthan Gum, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PEScience Select Protein - Gourmet Vanilla, Dole Strawberry Dippers. Snacks/Other: Water. more...
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losing 0.2 lb a week
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