Weigh In record (no journal entry) for 13 January 2012
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178.2 lb
Lost so far: 6.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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680 kcal
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Fat: 13.59g | Prot: 32.52g | Carb: 113.03g.
Breakfast: oatmeal, skim milk. Lunch: american cheese, turkey lunch meat, mustard, sandwich bread. Snacks/Other: pretzels. more...
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losing 1.2 lb a week
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